Eating Disorder & Anxiety Therapy in Rehoboth Beach and Virtually Throughout Delaware

 

 

 

**Currently Accepting New Clients**

 

Welcome. Beginning therapy can feel unfamiliar, and also hopeful. My name is Mel Strunk and I am a Licensed Clinical Social Worker providing therapy in Rehoboth Beach, Delaware to individuals 18 and older. Whether you are struggling with an eating disorder, negative body image, depression, anxiety or low self-esteem, we will work together to reduce the stress that is interfering with your daily life. I incorporate practical coping skills and help you gently challenge unhelpful thought patterns so life can feel more manageable.

 

I believe full recovery from an eating disorder is possible. I support clients experiencing anorexia, bulimia, binge eating disorder, and ARFID by addressing the rigid, black and white thinking that often keeps these patterns stuck. Together we establish goals that feel safe and realistic while still moving towards meaningful change in everyday life. 

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Mel Strunk Therapy is listed with the National Eating Disorders Association and I collaborate with local Delaware providers. Serving clients in Rehoboth Beach, Lewes, Dewey Beach, Milton, Bethany Beach, Ocean View, and throughout Sussex County Delaware. My Rehoboth Beach office offers in person sessions, and I also provide virtual therapy throughout Delaware and Maryland. 

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If you're looking for eating disorder or anxiety therapy in Rehoboth Beach, Delaware, you may have some questions about the process. Here are answers to some of the most frequently asked questions about working with me.

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​FAQ's

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What types of eating disorders do you treat?

 

Mel Strunk specializes in working with adults experiencing anorexia, bulimia, binge eating disorder, chronic dieting, and disordered eating patterns. Therapy focuses on improving body image, reducing food-related anxiety, and developing a more peaceful relationship with food.

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Do you treat anxiety?

 

Yes. I specialize in targeted care for high functioning anxiety, obsessive worry, and perfectionism. Treatment may include a mix of cognitive behavioral therapy (CBT) and Internal Family Systems therapy (IFS) where we focus on deeper interventions that target structural nervous system regulation and root cause healing to help you step out of overthinking. 

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How do I get started?

 

You can call or email me directly to schedule a consultation. During the initial conversation, we can discuss your concerns, goals, and whether this feels like a good fit for you.

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What if I am struggling with disordered eating?

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You don't need to meet criteria for a formal eating disorder to benefit from therapy. Many people seek support for patterns like emotional eating, restrictive dieting, or persistent body image concerns.

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What is Internal Family Systems therapy, and how do you use it in sessions?

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Internal Family Systems (IFS) is an evidenced based approach that views the mind as a collection of different "parts," guided by our core Self. In our sessions, we won't treat struggles like anxiety, food, control, or perfectionism as flaws to be eliminated. Instead, we explore how these parts may be trying to protect you from pain or overwhelming stress. Using the IFS framework, we safely explore these parts to reduce internal conflict and foster a deeper self compassion. IFS can be incorporated into sessions in my Rehoboth Beach office or through virtual therapy, depending on your needs and preferences. 

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Is therapy a good fit if I’m not sure I have an eating disorder?

 

Yes! You do not need a diagnosis to begin therapy. Many people seek support for concerns about food, body image, or anxiety even if they are unsure how to label their experience.

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Do you only work with people that struggle with food?

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No, absolutely not. While I am deeply specialized in eating disorders, a significant portion of my practice is dedicated to individuals who have a completely healthy relationship with food, but struggle with high functioning anxiety, perfectionism, chronic overthinking, as well as those who are navigating life transitions, or have recently lost a partner and are working through the grief and loss process.