Specialties
My areas of expertise include working with eating disorders, depression, anxiety, emerging adulthood, intimate relationships and self esteem issues.
Eating Disorders
I specialize in working with individuals struggling with a variety of eating disorders. Throughout the years, I have treated hundreds of clients seeking recovery for an eating disorder. By stabilizing eating patterns and managing emotional issues that accompany eating disordered behaviors, I believe that it is possible to learn to have a healthy relationship with food, as well as improve body image and develop skills to feel more comfortable in your body. The most common eating disorders that clients comes to me to work on include:
Anorexia-low body weight, distorted perception of body image, intense fear of gaining weight, and restricting food intake.
Bulimia-an emotional disorder involving eating large quantities of food consumed in a short period of time, followed by purging behaviors, such as vomiting, laxatives, diuretics, and unhealthy amounts of exercise.
Binge Eating-excessive overeating in one sitting that may cause feelings of being out of control.
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ARFID-Avoidant/Restrictive Food Intake Disorder-not characterized by a negative self image or desire to change body composition. Lack of interest in eating, anxiety around choking, or avoiding foods based on texture or other sensory issues. Individual has "safe" foods they eat and limits many other foods. Many adults struggle with ARFID and low weight is not a defining characteristic. Can affect socializing and relationships, as well as nutritional impacts and overall health if left untreated.
Orthorexia-an obsession with only wanting to eat foods that one considers healthy.
Depression and Anxiety
Feeling sad, nervous or anxious is a normal experience that we all face in life. However, when these feelings become persistent and begin to interfere with daily functioning, relationships, or work, it may be a sign of anxiety or depression. Ongoing worry, feelings of hopelessness, and withdrawing from family and friends are common reasons to seek support. Therapy for anxiety and depression provides a supportive space to understand these symptoms, develop effective coping strategies, and begin feeling more connected and hopeful again.
Emerging Adulthood
Young adulthood (ages 18-25) can be a particularly challenging and emotionally intense time. Navigating school, career decisions, relationships, financial stress, and friendships, can leave many young adults feeling overwhelmed or unsure of themselves. These struggles are common and does not mean anything is wrong. Therapy for young adults provides a supportive space to explore identity, building coping skills, and manage anxiety, stress, and self-doubt. At Mel Strunk Therapy, young adult therapy supports clients across Sussex County and all of Delaware helping clients feel more grounded, confident and supported as they navigate the transition into adulthood.