I am a therapist. Maybe I’m your therapist. Who am I and what do I do? I am the person inviting you into a space where you can sit and...

Food. It's such a loaded word. It's deeply connected to our lives. Food is there to celebrate with us during our happiest moments,...

Change is beyond difficult. I have so many people come in to my office and share stories about feeling stuck, not knowing what to change,...

Setting Boundaries is essential in healthy relationships. Without boundaries, we feel unsafe, unsure, unhealthy in relationships,...

One of my favorite parts of being a therapist is the interaction that I have with my clients. Really getting to know someone, talking...

As an eating disorder professional, and as a human being, I'm constantly aware of the messages that our society is sending about food,...

We often sit down to a meal and eat so quickly, that we don't even taste the food. How often have you found yourself still hungry or...