I Am a Therapist. Maybe I'm Your Therapist.
I am a therapist. Maybe I’m your therapist. Who am I and what do I do? I am the person inviting you into a space where you can sit and...
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Mel Strunk
May 22, 20192 min
Food: A Loaded Subject
Food. It's such a loaded word. It's deeply connected to our lives. Food is there to celebrate with us during our happiest moments,...
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Mel Strunk
Nov 7, 20172 min
Wholehearted Living
Change is beyond difficult. I have so many people come in to my office and share stories about feeling stuck, not knowing what to change,...
171 views0 comments
Mel Strunk
Oct 14, 20173 min
Setting Emotional Boundaries
Setting Boundaries is essential in healthy relationships. Without boundaries, we feel unsafe, unsure, unhealthy in relationships,...
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Mel Strunk
Oct 4, 20172 min
Practicing Kindness to Yourself
One of my favorite parts of being a therapist is the interaction that I have with my clients. Really getting to know someone, talking...
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Mel Strunk
Sep 20, 20172 min
The Diet That Works
As an eating disorder professional, and as a human being, I'm constantly aware of the messages that our society is sending about food,...
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Mel Strunk
Sep 15, 20172 min
The Importance of Mindful Eating
We often sit down to a meal and eat so quickly, that we don't even taste the food. How often have you found yourself still hungry or...
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