Food. It's such a loaded word. It's deeply connected to our lives. Food is there to celebrate with us during our happiest moments, comfort us during times of loss, and symbolize a time of togetherness with those we care to share our lives with. Food is everywhere. We need it. It's unavoidable. Food is a constant. Sadly, food has become a torture for a vast majority. A mind trap of what you're allowed to eat, how much, how little. Going out for dinner becomes a source of extre

As an eating disorder professional, and as a human being, I'm constantly aware of the messages that our society is sending about food, health, and weight. It's hard to escape a conversation centered around how to lose weight, the best new diet, the diet that gives you the most success, etc. Throughout my years as a therapist who specializes in eating disorders, there is one specific diet that I've seen time and time again that seems to increase ones happiness. It's actually n

We often sit down to a meal and eat so quickly, that we don't even taste the food. How often have you found yourself still hungry or unsatisfied after eating a meal? It happens all the time, and it's usually the same old story. You didn't have a plan, you didn't have a lot of time, you were distracted. These excuses all lead up to the same dilemma of not being mindful during a meal. So what can we do about it? Here are a few tips I've compiled to help you learn to become more