Mel StrunkMay 22, 20192 minFood: A Loaded SubjectFood. It's such a loaded word. It's deeply connected to our lives. Food is there to celebrate with us during our happiest moments,...
Mel StrunkSep 20, 20172 minThe Diet That WorksAs an eating disorder professional, and as a human being, I'm constantly aware of the messages that our society is sending about food,...
Mel StrunkSep 15, 20172 minThe Importance of Mindful EatingWe often sit down to a meal and eat so quickly, that we don't even taste the food. How often have you found yourself still hungry or...