We often sit down to a meal and eat so quickly, that we don't even taste the food. How often have you found yourself still hungry or unsatisfied after eating a meal? It happens all the time, and it's usually the same old story. You didn't have a plan, you didn't have a lot of time, you were distracted. These excuses all lead up to the same dilemma of not being mindful during a meal. So what can we do about it? Here are a few tips I've compiled to help you learn to become more